Join us for a healing and helpful workshop designed to guide us through the journey of grief and loss. Grieving is a unique, personal experience, and this workshop aims to provide a safe space for understanding and finding resilience in the face of loss.
Key Workshop Topics:
• Understanding Grief: Explore the various aspects of grief and loss and gain insights into the emotional, physical, and psychological aspects of the grieving process.
• Coping Strategies: Learn practical coping strategies to navigate the challenges of grief. From self-care techniques to building a support network, discover ways to nurture your emotional well-being including expressive therapies and mindfulness/meditation.
• Building Resilience: Increase the acceptance of grief as a natural part of life and explore ways to process the changes that grief and loss bring about. Explore ways to ‘carry’ grief that feels more comfortable and less isolating.